1. Leisurely take a medium hot bath. Mix a few drops of lavander oil and inhale it's soothing fragrance.
2. Drink a glass of warm non-fat milk or eat a banana.
3. Read a good book in bed.
4. Once sleepy, sleep on your side not on your back or on your tummy.
5. Tell yourself that you will sleep well and have a sweet dreams.
source: Forever Young, guide to beauty and wellness
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