Sun Burn Remedies

The sun has ultra violet rays (UVA, UVB) which directly attack the collagen in the dermis, below the skin's surface. The result is a lost of elasticity and resilience of the skin. Therefore, the greater the exposure to the sun, the bigger the damage to the skin.

To relieve sunburn pain and damage:

1. Cut fresh aloe vera into slivers (remove the skin). lay these out over the damage area. Guaranteed results after fifteen minutes. repeat every fifteen minutes until redness or pain disappears.

2. Apple cider vinegar wash - take two tablespoons of vinegar and mix with two tablespoons of water. Mix and spray on the affected area. Repeat every fifteen minutes until pain goes away.

3. Milk spray or bath - chilled milk will soothe a sun burn. apply on the affected area in a compress form.

source: Forever Young by Cory Quirino

Beat The Summer Heat

During Summer most people love to spend a lot of time outdoors. It is also the time for vacation. While having fun under the sun, we have to take care of our self.  Heat-related ailments can really be harmful for us. The most common ailments we face during high temperatures include dehydration, heat exhaustion, heat cramp, skin diseases, heat strokes and water-borne diseases like diarrhea.

To beat the summer heat:

- Wear light-colored and cottons shirt/dress.
- Protect yourself from the heat apply sunscreen lotion, wear caps, use umbrella
- Drink plenty of fluids to keep the body hydrated
- Don't eat raw food from street stalls / street vendors
- Ensure all vegetables are cleaned well before being consumed
- Avoid the sun between 1 pm to 4 pm
- Drink fresh fruit juices or coconut water